I listened to Easier Than You Think in the car. I’d read Don’t Sweat the Small Stuff book a long time ago and remember it being useful. So was this. I wish i weren’t in the car so I could have taken notes. Most of it was common sense of course but still useful to remember and still useful to practice.
And, man, I so agree: Life doesn’t have to be so hard.
There are so many of these I loved. Like taking time for you (taking a vacation) everyday. Or Laughing everyday. Not taking notes. Doing something nice for others.
And here’s a great one. I am too lazy to type so here’s a screen shot. Joseph was someone who always had negative thoughts and worked hard to finally get rid of this habit.
Thoughts are just thoughts.
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