Unraveling – The Year Ahead 2025

What’s your word for 2025? home

How does this make you feel? It gives me the chills. I cannot wait to spend more time at home with myself. And to keep coming home to myself again and again so I can get better at it.

How will your word support you in 2025? I want to live fully grounded in who I am and fully inside my own body and skin. This word will remind me to come home to myself. To ensure I don’t abandon myself and, for me, it’s the clear and obvious next step in living myself authentically and getting closer and closer to peace.

If you embodied this every day in 2025, what would you do differently? I would be the true and authentic me. I would be checking in with myself to ensure that my choices and words and actions come from inside myself. I would be peaceful.

What one thing could you do daily to anchor your word(s) into your routine? I can do a quick meditation every day. When I am not sure, I can close my eyes, put my hands over my heart and take a deep breath to ground myself in this moment and check with myself to see how I feel. 

What are you looking forward to in 2025? I am looking forward to practicing coming home to myself. 

What are you feeling apprehensive about? The unknown. I am most apprehensive about all the things that are awaiting me that I don’t know about and thus can’t “solve” and also if I learned anything this year, it’s that there’s no choice in life but to take things as they come. And I will continue to do whatever’s needed. I am also weary of possible changes that put my kids at risk. But again, if it does happen, I will do whatever’s needed. 

In which areas of your life are you ready for change and growth? I think this year I want to spend less energy changing and maybe even growing and instead focus on being who I am truly. And as I need to grow, I know that I will.

What parts of yourself will you nurture in 2025? The parts of me that need grace. The parts of me that I felt like I needed to hide. All of me.

Fast-forward to December 2025. You’re sitting in a café, musing over the last 12 months. Where do you want to be…

… in your head? (work, dreams, goals) I want to continue to be happy at work and continue to do my best and support my manager in the best way possible and my team with all my strength. I want to continue to try to hold a high bar and also love all the people deeply. 

… in your heart? (relationships, family, friends) I want to figure out what kind of relationships I want in my life and what really feeds my soul. And then I want to do more of that. I want to create boundaries that serve me and help me be whole. I want to do things because I love to and not out of obligation, worry or pressure.

… in your soul? (beliefs, practices, self-love) I want to be at peace. I want to be my open, generous and loving self. I want to really know who I am and find a way to connect with myself deeply and meaningfully so I can step into it fully.

… in your physical world? (home, health, hobbies) I want to go back to exercising in some meaningful way. I want to practice cooking healthy food and taking care of my body. I want to continue to do art. More than anything else, I want to give myself however much time I need and be gentle with myself and to remind myself that I’ll get there when I am ready.

air

Identify 3 unhelpful beliefs about yourself you’re ready to release:

1. It was my fault.
2. I am unworthy.
3. I am not good enough.
4. (and all the “I can’t”s because I can do anything I put my mind to.)

Decide 3 duties or commitments you feel ready to let go of in 2025

1. Holding other people’s stress.
2. Feeling responsible for others’ happiness.
3. Absorbing and accepting blame.

List 3 skills you’d like to learn or improve in 2025 

I am always working on improving my art and I always want to journal more and take more classes so I am not going to call them out explicitly. 

1. I want to try the shuffling class or something around dancing this year just to see. 
2. I want to practice cooking to see what I like and what I don’t.
3. I also want to find a pilates or yoga practice I’d love to do consistently.

List 3 books you can’t wait to read this year: Like all years, I will read hundreds of books this year.

How could you bring more awareness to your actions this year? Journaling was truly life changing in 2024 so I plan to do that again. I also want to do meditation, yoga and pilates. 

feeling

Identify 3 things about yourself you cherish & value 

1. I am deeply kind and dependable.
2. I try to do what’s right as often as possible. 
3. My capacity is unusually high.

Decide 3 ways you could be kinder to your body this year

1. I can feed it nutritious food. 
2. I can exercise kindly and consistently
3. I can put moisturizer and sunscreen more often
4. I can take off my makeup!

Brainstorm 3 ways you could deepen connections with loved ones in 2025 

1. I can tell them specifically how I am so grateful for them.
2. I can take time to experience things with them.
3. I can check in more regularly.

List 3 people you could extend compassion to (friends, family or strangers) 

1. People struggling at work. G2G.
2. Myself.
3. My kids.

How could you expand your capacity for love this year?  I think my capacity for loving others is already pretty high so I would like to spend energy expanding it inward to myself this year. 

creating

Identify 3 interests you’d like to explore more in 2025 

1. Cooking, getting good at quick and healthy dishes
2. More art + sketching.
3. Some sort of new exercise.

Choose 3 ways you’ll nourish your imagination this year

1. Taking new classes.
2. Maybe learning something new?
3. Reading.

Brainstorm 3 ways you could bring more creative joy into your world

1. Watercolors + gouache
2. 100 day projects
3. Classes.

Write down 3 dreams you’d like to bring to life this year

1. Learning some sort of dance.
2. Getting more comfortable with cooking.
3. Growing ranunculus.

How could you bring more playful energy into your life this year? Dancing, music, cooking with A. 

being

Identify 3 ways you could infuse more calm into your mornings

1. Short meditation.
2. Going to bed earlier.
3. Snuggling with Sadie.

List 3 ways you could cherish your home this year

1. Clearing out some of the spaces that overwhelm me.
2. Maybe cleaning out some of the garage.
3. Keeping up my christmas tree.

Decide 3 ways you could connect more deeply with nature in 2025 

1. Sitting in my yard with the firepit.
2. Taking longer walks with Sadie.
3. Going to the pond more often and watching the sun set.

List 3 places in your city, town or neighborhood you’d like to explore 

Honestly. I don’t really connect with this question. I don’t have this desire. I do still want to learn to drive to the airport but it’s not at the top of my list.

How could you bring a sense of groundedness into your life this year? Journaling, Meditation and taking long walks. 

Back in 2013, our January OLW assignment involved setting intentions and I really enjoyed that, so I thought maybe I can do that instead. 

• January: Hello: What do I want from 2025? What to leave behind, what to welcome? What to continue, what to do more of and less of.
• February: Nutrition: Cooking, My relationship with food. Exploring my habits and figuring out what I want and why. What I truly enjoy, What is a habit, and what I want to learn.
• March:  Movement: Exercise. Strength. Are there sports I might like? trying actual movements, giving up what I don’t like, what do i want to learn? where can i go deeper?
• April: Body: what more can i do with my body to feel at peace with it? do i need to read more about it? watch videos to understand how to accentuate? what do i still hate and when do i feel at peace with it? when do i really hate it?
• May: Parenting: what am i doing right? where do i want to do more? Are my kids okay? what do i want from my parents? what am i willing to let go of? what do i want more of?
• June: Time: ways to spend my time. where do i still want to grow? what hobbies do i want to try? gardening? fixing my yard? italki? are there things i want to change in what i do with my time? where do my choices come from?
• July: Learn more: what else do i want to learn? if i make it to the end of 2025 what do i want to have learned? half year check in, what worked and didn’t work so far? what more do i want?
• August: Friendship. how do i make new friends? can i explore a few real avenues this month? who do i let go of for good? what do i believe about friendship? what are my expectations? what needs to be let go of?
• September: Me. How I think of myself, my worth, my stories of both who i am and who i am not. how do i come back to myself when i am lost or when i am not my best self. how do i let go of what i don’t want to carry anymore? What more do i need to let go of? How can i be free?
• October: Home? What do i believe about what a house needs to look like? Do I need to tidy up? What’s left? How do I like my space to look? What works for me and doesn’t work for me? Can I make a spot in the house I love? What about the yard?
• November:  What else? what am i still holding on to? What feels unsettled? What’s feeling heavy? What do I still need to work on? How do I want to head to 2026?There are still days left to do what i want to do, what’s on my list?
• December:  Good + bad, another year is over. Get really quiet. What is calling to you now? How can you meet your needs in this moment? Come home to yourself and stay here. You belong here. Sit with it all.

The Wrap-Up

This year I will say NO to doing things out of expectations and obligation.

This year I will say YES to coming back home to myself.

I wish for 2025 to feel peaceful. 

What do you REALLY want this year? Name it here! I want to connect with myself as often as possible

I wholeheartedly believe that everything is possible in 2025. 

Time TravelClose your eyes for a moment and imagine stepping into the shoes of you from December 2025, one year from now. You are one year older and one year wiser and you’ve lived every day of 2025 fully and completely. You have a message of encouragement about 2025. There’s stuff you want to share… stuff you’re eager to tell yourself. When you’re ready, open your eyes, pick up your pen, and write a letter from your future self, starting with Dear (your name):  Dear Karen, you made it. I am so proud of you. Look how far you’ve come. You got this.