Look Again: The Power of Noticing What Was Always There by Tali Sharot
My rating: 5 of 5 stars
I’m not an avid non-fiction reader so I wasn’t sure about requesting this book but the premise sounded interesting so I decided I wanted to see. And I am so glad I did. I read this compulsively readable book in a single sitting and I underlined many, many passages.
Look again has very interesting data and directly practical applications on when and how you should intentionally disrupt your patterns, change your environment and when you should not. It also talks about the dangers of repeating falsehoods and getting used to lying. It made me note about how it’s best not to take a break when doing something unpleasant and how I can use exposure therapy to get more comfortable with driving.
I loved every moment I spent with this book and can’t wait to recommend it to everyone.
with gratitude to netgalley and Atria Books for an advanced copy in exchange for an honest review
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