Staying Open – 5
I am tired today. There are a lot of reasons to close back up and retract into my shell. There are reasons to want to close down and protect myself.
And yet my goal is still to find ways to stay open. And also get curious. What’s triggering me? Why am I shutting down? What am I making it all mean? Does this really matter to me? And if so, why?
If I want to stay open, I have to lean into curiosity. I have to welcome the discomfort so I can sit with it and move through it.
It’s the only way out.
It’s time to journal, to meditate and sit with the discomfort. Let’s see where it takes me.
#open #olw #stayingopen
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