Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything by Lori Deschene
My rating: 5 of 5 stars
If you’re a fan of Tiny Buddha, this journal will be a lovely addition to your collection. This journal explores how to build your inner strength through different methods, here’s an example of one set of subsections:
– Assessing your strengths and weaknesses
– Developing a growth mindset
– Changing your interpretations
– Keeping things in perspective
– Changing your perception of change
– Releasing disempowering beliefs
– Focusing on solutions
Each of them gets their own section. Each section starts with a resonant quote and a drawing that could be colored and then continues with thoughtful prompts and exercises. There are also many other sections including compassion, empathy, fostering optimism, etc.
I really loved the variety of prompts and the insights they bring forth. A wonderful way to encourage both inner strength and self awareness.
with gratitude to edelweiss and NetGalley and Kensington Books for an advanced copy in exchange for an honest review
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