Daily Year of Yes – 313

I was talking to my son about reflection and journaling yesterday. For me, journaling is a way to hear myself think out loud. For some, it’s a way to look back and see their growth. For others it’s a way to discharge emotions. I do those too. But for me the biggest advantage is a connection with myself. Once I know what I am thinking, it’s often easier for me to solve it. Or to let it go.

Knowing is the first step and journaling is usually my path there.

Yes to journaling.

#yearofyes #karenikayearofyes