Weekly Reflection 2021 – 38

  • The Best Part of this Week: The best part of this week was completing the deliverable.
  • I am grateful for:  Jake’s kindness.
  • This week, I exercised: Things are much quieter on the exercise front for all of September. I am still doing it. Just less.
  • This week, I said yes to:  taking the nights i needed.
  • I said no to: doing more than my part.
  • I honored my values (love, learn, peace, service, gratitude): I am still on a downswing. i am aware. trying to stay present to what is.
  • Top Goals Review:
    • Work:  started promo committee, finished September deliverable, did not really think of more conversations, tried hard to remember what matters most.
    • Personal:  saw E, did more journaling and art, did not find another class, did exercise.
    • Family: climbed with J, got david to do ACT, did not find something for N, helped the kids with school but not J with work
  • This week, I want to remember: this is just a moment, and my mind is jumping to conclusions
  • My mood this week was: full of anxiety.
  • I am proud of: not much this week.
  • I release: the hurt i’ve caused. i’d like to release the anxiety that I am feeling so acutely but i am not able to right now.
  • Here’s what I learned this week: i am not my thoughts and i know impact is more important than intent.

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