The Best Part of this Week: The best part of this week was a chat with my friend Sandra.
I celebrate: my sweet, wonderful husband’s birthday!
I am grateful for: kind people. i’ve had a very kind fence person help me this week and it was so deeply appreciated.
This week, I exercised: I’ve still been riding, climbing, doing core, arms, restorative yoga and stretching regularly. it’s been much more inconsistent this past week but I am still showing up.
This week, I said yes to: staying in the quiet place.
I said no to: getting riled up over things that don’t matter.
I honored my values (love, learn, peace, service, gratitude): i still feel like i am in the “good place” i feel calm and centered and able to notice my emotions.
Top Goals Review:
Work: did next iteration of perf, started on September deliverables, had conversations.
Personal: did a little more journaling and art, did not find another class, did rest a lot.
Family: climbed with J, get did david to do class+ACT, no more SAT with N, i did help the kids with school and J with work
This week, I want to remember: Thank you for everything. I have no complaints whatsoever.
My mood this week was: connected.
I am proud of: staying with the calm feeling.
I release: the unease, the unknown, and what didn’t get done.
Here’s what I learned this week: i have no complaints.
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