The Best Part of this Week: The best part of this week was watching the sport climbing olympics with my husband every morning.
I celebrate: breaking my PMR on the bike this week
I am grateful for: my coach who’s been helping me help myself. [ i think this one bears repeating this week]
This week, I exercised: I’ve still been riding, climbing, doing core, arms, restorative yoga and stretching regularly.
This week, I said yes to: showing up for others.
I said no to: burning the candle at both ends as i woke up super early every morning.
I honored my values (love, learn, peace, service, gratitude): i am working on this. i think the one i want to lean in the most lately is love and peace.
Top Goals Review:
Work: stayed on top of email mostly, aligned on cadence, aligned on strategy next steps.
Personal: leaned into journaling and art a little more, found and did most of one class.
Family: climbed with J, did get david to do class+ACT, did more SAT with N
My mood this week was: this week, again, was tough and all over the place
I am proud of: my ability to sit with things and work to understand myself
I release: i am going to release all that came before this moment. i am here now.
Here’s what I learned this week: it is easier to give grace when i assume nothing.
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