The Best Part of this Week: I’ve been very intermittent with these, this year. But I still enjoy doing them when I do them. Best part of this week was Friday and getting some downtime.
I celebrate: getting to have in-person coffee with a friend
I am grateful for: open conversations around vulnerability
This week, I exercised: I’ve been riding, climbing, doing core, arms, restorative yoga and stretching regularly.
This week, I said yes to: talking through things.
I said no to: not much this week.
I honored my values (love, learn, peace, service, gratitude):this was a tough week and i learned a lot.
Top Goals Review: (these are a few weeks old but that’s ok)
Work: i did all my work goals.
Personal: not doing awesome on journaling or class
Family: climbed with J, got david to enroll in class, did not plan milestones for N
My mood this week was: really tough and low week this week
I am proud of: i am proud of making it through.
I release: i released so much this week and i have so much more to release
Here’s what I learned this week: no one can give me what i won’t give myself.
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