The Best Part of this Week: the best part of this week was hanging out with big boy on Saturday night.
I celebrate: making it through this week, it was quite a lot.
I am grateful for: sunny weather and getting to spend a lot of downtime this weekend.
This week, I exercised: I climbed 3 times a week, rode every day for 15 mins and once for 60 minutes, did 10 mins of core and 10 mins of arms and 5 minutes of stretching and 10 minutes of restorative yoga daily. I also did week three of strength class which was 1 hour and 20 minutes of strength and 20 minutes of stretching this week.
This week, I said yes to: going to work Monday and Tuesday.
I said no to: letting myself get carried away with all that’s going on at work.
I honored my values (love, learn, peace, service, gratitude): I worked hard all week to hold on to the feeling of grounded-ness and faith in the universe.
Top Goals Review:
Work: went to IO, did not really make a list of all the todos, cleaned email.
Personal: continued journaling plan mostly, started week in the life documentation, did OLW May.
Family: spent time with with J, didn’t book painters but got quotes, did help D with course list, did not find a project for N.
My mood this week was: all over the place
I am proud of: i am proud of how calmly i am able to navigate all this.
I release: all the things I don’t have control over.
Here’s what I learned this week: i get to decide my peace.
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