The Best Part of this Week: this was a tough week in general but the best part was getting to spend a lot of time outside in the yard.
I celebrate: mother’s day and my sweet family.
I am grateful for: all the people looking out for me. i know it’s nothing to take for granted.
This week, I exercised: I climbed 3 times a week, rode every day for 10 mins and twice for 30 minutes, did 10 mins of core and 10 mins of arms and 5 minutes of stretching and 10 minutes of restorative yoga daily. I also did week two of strength class which was 1 hour and 20 minutes of strength and 20 minutes of stretching this week. And I did two power yoga classes of 20 mins each.
This week, I said yes to: continuing to show up and do what’s needed at work.
I said no to: staying quiet.
I honored my values (love, learn, peace, service, gratitude): i seem to be going back and forth between serene and anxious but working really hard to be here and be grateful.
Top Goals Review:
Work: i did start to write up team plan and six month plan.
Personal: started art journal plan, do journal – woo hoo!
Family: did not do either of these: find painters, book real id.
My mood this week was: sad
I am proud of: i am proud of who i am and how much i try.
I release: not knowing how things are going to work out, i am letting it go.
Here’s what I learned this week: everything is transient.
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