The Best Part of this Week: The best part of this week was having a 3 (maybe 4-) day weekend.
I celebrate: taking a little downtime
I am grateful for: a conversation i had with a friend at work that helped put my mind at ease
This week, I exercised: I climbed 3 times a week, rode thrice, did 10 mins of core and 10 mins of arms 4 days a week. And did 30 mins of yoga and 40 mins of stretching and 10 mins of cardio.
This week, I said yes to: hosting a social.
I said no to: doing overtime.
I honored my values (love, learn, peace, service, gratitude): things are still touch and go here but I am working on leaning into love and peace way over anything else.
Top Goals Review: did not get that much done this week :/
Work: did not write up the 3 for L and 3 for D. did not finish coaching assessment. did not prep for reviews.
Personal: did not really get back to drawing and journaling.
Family: did not take walks with J. did one thing with N and did not do one thing with D. did not book vacation for April.
My mood this week was: i’ve still been anxious but i am working on it actively and some days are definitely better than others.
I am proud of: all the exercise i am trying to do. i wish i could say the same about the nutrition too.
I release: i’ve been in my head a lot this week, about work, about my body, about my trip. on and on. i’d like to release all of it.
Here’s what I learned this week: that i might be okay after all.
Leave a Reply