100 Days of Radical Wellness – 43

Today I did a mask, took a bath, meditated and journaled.

Today I took a long walk, rode the bike did core and arms and stretched and did yoga.

Today I ate broccoli and spinach and kale and a salad.

Today I took a cold shower.

Today I out cream on my skin and listened to music.

And it still was a tough day.

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