The Best Part of this Week: Hmm this was a tough week for me. We’ll have to go with the best part being that I was productive.
I celebrate: the taxes being done.
I am grateful for: some solid reading time this weekend.
This week, I exercised: I’m now climbing 3 times a week, riding twice a week, doing 10 mins of core and 10 mins of arms 4 days a week. I also do yoga and stretching.
This week, I said yes to: finishing several things that were on my todo list.
I said no to: working over the weekend.
I honored my values (love, learn, peace, service, gratitude): i have not been feeling wonderful and I am trying to sit with the why so I can slowly shift my mentality.
Top Goals Review:
Work: did not write up the 3 for L and 3 for D, did not email advocates, did sort of figure out more steps for analyst+pgm. met with Brit. Finished perf (almost).
Personal: did not get back to drawing and journaling. i think i maybe found a book to journal with.
Family: took walks with J. did not really do one thing with either kid. did celebrate N.
My mood this week was: I felt really sad and down all week. Depleted, overwhelmed and like walking through mud.
I am proud of: doing things anyway.
I release: i would like to release all the grief i am giving my own self but i am not sure how to do it.
Here’s what I learned this week: being inside a negative cycle sucks.
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