I am grateful we made it Thursday. Even though I have a lot to do tomorrow, I have only two meetings and I am hoping I’ll be able to pace myself well.
We’ll see.
This was a long week and I can’t really even put my finger on why. I have felt depleted all week.
Feeling depleted starts this negative cycle because then I am too tired to eat well or make good choices. Sometimes unintuitively I even go to bed late during a week where I feel depleted. So I just keep making one poor choice after another.
So I am trying to put some checks in place to help. Midmorning healthy snack, middle of the day visits to climbing gym, breaks to walk outside, connecting with friends in the afternoon and closing computer when work is done.
Some help, some help less.
Realistically I need several days off so I can rest and rejuvenate.
Not sure how to make that happen though.
Yes to trying things and yes to rest.
#yearofyes #karenikayearofyes
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