100 Days of Radical Wellness – 38

100 Days of Radical Wellness – Day 38

I had my first cold shower this morning and it was cold cold cold!!

I did it post-exercise this morning so I imagine tomorrow will feel even more painful. Let’s see!

In the wellbeing journey I feel exercise, food, meditation and skincare seem to be going reasonably well. I have more room to grow on drinking water and cold showers so let’s see how this goes!

#100dayproject, #the100dayproject, #karenikaradicalwellness