Daily Year of Yes – 48

Wednesdays are tough over here. I start 8am and don’t end until 8pm, at which point I am wiped and can’t even think.

So I start my days with meditation and yoga to ensure I am calmer than usual and grounded.

And I think I need something to also end my days with so I can re-ground myself again so I don’t carry over Wednesday’s stress to Thursday. Maybe that’s a short walk outside or a short journaling session.

Either way, today I’m grateful to have made it through this Wednesday and grateful that this week is almost at an end. It was a short but mighty week so far.

Yes to yoga and yes to grounding. Yes to making in through Wednesdays!

#yearofyes #karenikayearofyes