100 Days of Radical Wellness – 14

100 Days of Radical Wellness – Day 14

I spent almost all day in the couch. When I noticed that I was eating the candy and cookies and chocolate at my table, I got up and cooked myself a pound of veggies so I could graze that instead.

I still ate a loaf cake later, too. But it felt good to get some veggies into my system. It also felt good to take a walk outside and it was quite cold so it felt great to take a warm bath when I got back.

Small steps still. But steps nonetheless.

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