100 Days of Radical Wellness – 2

100 Days of Radical Wellness – Day 2

I helped kickstart the meditation today by doing it first thing when I woke up. which then helped me get on a good cycle and I was able to do journaling and listening to some wonderful opera. Continuing on that good cycle I managed to do art, All before work started.

So soul work went well today. So did nutrition and exercise. I did wonder if there’s a way I can slowly move more of my exercise to the morning too but for now I’m really enjoying getting to lie in bed early in the morning instead of feeling the urgency to get up and exercise. A slow start is good for my soul.

So far so good with this project, it’s managing to encourage me to do more of what I want without making me feel pressured.

#100dayproject, #the100dayproject, #karenikaradicalwellness