And here we go! Day one of the 100 day project. I really wasn’t sure what I was going to do this year but then this idea of radical wellness came and wouldn’t let go.
So I did some journaling I did some testing and here we are.
My plan is here is to focus on five areas to help me walk towards practicing radical wellness: movement, nutrition, mind, body and soul.
I have a list of items in each area that I track daily in a spreadsheet but really the goal is to move at least 45 mins a day, eat more veggies+protein+fiber and drink more water, take care of my skin and teeth and spend time reflecting, learning, connecting and being creative.
The goal is not to do everything every day, it’s to do more of these things each week. So the tracking is to help me get a variety and have discipline but it’s not there to make me feel shame or blame.
We’ll see how it feels a few weeks in and I know it might be too complicated but I am super excited about it and that’s all that matters to me!
100 days of Radical Wellness here we go!
#100dayproject, #the100dayproject, #karenikaradicalwellness
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