The Best Part of this Week: The best part of this week was sitting through the parent teacher conferences on Friday and hearing all the wonderful things my kids are doing.
I celebrate: one of my co-workers left this week, which was very sad, but we celebrated him with an impromptu chat on video and it was fantastic.
I am grateful for: going climbing after taking a long break and getting back on the bike too!
This week, I exercised: I did so much exercise this week! 50 mins of core exercises, 50 mins of arms exercises, 40 mins of other strength classes, 60 minutes on the bike, 35 minutes of yoga, 15 minutes of HIIT, 50 minutes of stretching, 2 hours of walking, and 3 hours of climbing!
This week, I said yes to: going climbing!
I said no to: going harder on the bike so I could make sure to heal.
I honored my values (love, learn, peace, service, gratitude): my 100 days of radical wellness plan is helping here. Thinking about these more.
Top Goals Review:
Work: started changing cal, wrote down what to talk to L, started next steps for NBU.
Personal: started new plan
Family: took walks with J. spent time with kids each day just listening but I need more here.
My mood this week was: present.
I am proud of: all the exercise I did this week.
I release: all the work i didn’t manage to finish this week
Here’s what I learned this week: that I can trust myself.
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