100 Days of Radical Wellness – testing day 6

Now that we’re coming to the end of one week, I am thinking I’ll have to take a step back tomorrow and evaluate. Here are some patterns I’m seeing:

I think the fact that I have no rest days on movement might be tough. Allows for no recovery path if one day I fall short.

The journaling and meditation need a plan/structure. If I can’t get the art in the morning, I can’t seem to recover.

I might need to add some items for rest and recovery.

I will take a step back and make the needed adjustments. But so far I am loving how encouraging this feels vs unattainable.

#100dayproject, #the100dayproject, #karenikaradicalwellness