The Best Part of this Week: The best part of this week was making it through Wednesday, both for the country and for me personally at work. I was quite stressed out so once it came and went the rest of the week felt considerably lighter.
I celebrate: not having to watch the news as much anymore
I am grateful for: my manager encouraging me to go outside my comfort zone and saying “yes” on my behalf 🙂
This week, I exercised: i did daily peloton classes: 15 minutes of meditation, 20 minutes of core, 55 minutes of full body strength, 10 mins of arms, 10 mins of stretch, and 10 mins of yoga. I also took 3 45min+ walks with Jake. My sciatica regressed seriously this week and I am likely back to 50% so I tried not to push too hard.
This week, I said yes to: attending a social (online) event i didn’t want to.
I said no to: quitting the medication even though i really wanted to.
I honored my values (love, learn, peace, service, gratitude): I am trying to make specific goals in my life to make it easier for me to have these more at the forefront of my life.
Top Goals Review:
Work: did the preso, though it was more of a Q&A. did my new schedule and talked to D.
Personal: still did not start journaling.
Family: hmmm, i did some with N but and did spend some time with D, not sure either count
My mood this week was: stressed and anxious
I am proud of: doing it anyway
I release: the nagging thoughts that I am not using my time well and that i am wasting the minutes/hours/days of my life
Here’s what I learned this week: that I can trust myself.
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