Weekly Intention: This is a short week since Monday is a holiday. I’d still like to journal more and see what’s going on with me. Why I feel how I feel. I’d like to slow down and be aware of how i feel in the moments I feel it.
This month’s intention is: Into the Wild: Start small. Make a plan for the steps you want to take and give yourself a lot of grace. Take a handful of steps. You got this. Exactly the same as last week: Doing ok so far with walking and climbing, would like to get back on the yoga and pt wagon. And breathing more. Oh and I’d love to start a hike a week.
One way I will show up this week: Maybe do my perf for a change.
I will go into the wild: Maybe do one long hike.
This week, I will pay attention to: the energy i give off.
One new thing I will begin this week: Let’s go with regular journaling still.
One magic I will create: Hmmm. Book a vacation for winter break, start an evening routine. One of these.
One thing I hope to release: anxiety.
One thing I will join in on: Still need time.
One area I will practice being open: I would love to look over the exercise schedule at work again and see what I can try on.
I am looking forward to: finishing a draft maybe?
This week’s challenges: just a lot to get done in one week and I have an MRI on Friday morning.
- Top Goals:
- Work: walking 1-1s. clean email. get some answers. start.
- Personal: figure out a routine that works for me.
- Family: support nathaniel and david and jake.
I will focus on my values (love, learn, peace, service, gratitude): I would really like to get back to my center and be clear on what i want, where i am, and what i choose from here.
This week, I want to remember: to focus on what will matter most in 5 years and not just this week.
Living Wild is a year-long project for 2019. You can read more about my projects for 2020 here.
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