Magic I Saw this Week: There’s been much magic everywhere but I’ve been tired, hurried, and unfocused most of this week. I am grateful for the holidays that will be here soon.
Magic I Made this Week: The best part of this week has been all the climbing I did. I climbed Sunday, Tuesday, Thursday and Friday this week.
Magic of Me that I explored Week: spent some time on my OLW this week.
Top Goals Review:
- Work: did not clean out jan calendar. started to have conversations. stayed on top of email.
- Personal: did daily drawing, exercised, journaled, made time to sleep mostly. did not come up with a whitney plan. did not restart meal plan. started 2020 plan.
- Family: did family photos, hugged kids. had date night with jake. did not hike. climbed a lot.
I celebrate: I did a 10b this week. I am proud of myself!
I am grateful for: people looking out for me.
This week, I exercised: I went rock climbing four times this week, pretty hard, did some of my PT and that was it.
Self-care this week: taking this weekend off was my self care again.
I showed up for: myself this week
I said yes to: going climbing
I said no to: doing work off hours
Core Desired Feelings Check-in:
- Embrace: trying to embrace downtime
- Alive: climbing is helping me feel alive
- Lighter: feeling lighter now
- Kinder: working hard to be kind all around
- Surrender: surrendering daily
What I tolerated this week: a lot of tiredness & a really tough day
My mood this week was: numb.
I am proud of: all the climbing
I forgive myself for: not doing all my PT
Here’s what I learned this week: small, steady steps help.
What I love right now: i love all the climbing i am doing and how inspired i feel.
Weekly Reflection is a year-long project for 2019. You can read more about my projects for 2019 here.
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