Weekly Intention: Ok now we’re down to the last two weeks before a big event at work. These two weeks will be stressful but also really rewarding. My intention is to be really grounded. To do my exercise, eat well, and sleep. I haven’t slept enough in two weeks, I plan to fix that. I really appreciate routine even more during these weeks. I’d like to journal/meditate and practice extra gratitude this week. Let’s bring it on.
This month’s intention is: Love Strong: This month is hard. There are transitions, new schedules and more. Use this month to think about what it would look like to love more. Love yourself more: more self-care and kindness. What boundaries can help you? Love Jake more: what’s something you can do for the two of you? Love your kids more: How can you help them with the transition? ok i would like to do more here. i am going to journal a bit this week on this.
One way I will stretch this week: I am going to try to add the running back in, let’s see if i can do it.
One boundary I will set this week: i will cook at night.
This week, I will focus on pleasing: work. i want to get this right.
One new thing I will learn this week: how to put this offsite together.
One area where I will go deeper this week: 8th grade curriculum for my son. and i have some fun classes too.
What do I need to sit with this week? how to go through the next 3 weeks with grace and joy.
I am looking forward to: the 8th grade tea, i love being at my kids’ school.
This week’s challenges: balancing life depending on how stressful work is.
Top Goals:
- Work: october, planning, december. those are my goals.
- Personal: run for 30 mins 3 times this week, four body pumps, refocus on good nutrition, meditate, journal, art+scrap, stretch, evening routine as much as possible
- Family: cook for jake, help kids with school+routine, figure out plans for the rest of 2018 and some of 2019.
I will focus on my values:
- Love: love and care and grace for my family.
- Learn: how to truly incorporate the running.
- Peace: peace with the churn at work.
- Service: to martha.
- Gratitude: for how good all this is.
This week, I want to remember: this is a marathon and i need to pace myself.
Stronger Than Before is a year-long project for 2018. You can read more about my projects for 2018 here.
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