Weekly Intention: This is my birthday week and I will be honest, I need some rest after last week. My only goal this week is to go back to taking care of myself. Exercising, eating well, sleeping a lot. I really need the reset.
This month’s intention is: Love Strong: This month is hard. There are transitions, new schedules and more. Use this month to think about what it would look like to love more. Love yourself more: more self-care and kindness. What boundaries can help you? Love Jake more: what’s something you can do for the two of you? Love your kids more: How can you help them with the transition? Oh this is lovely. I am working on it!!
One way I will stretch this week: The major project for October is stretching me plenty.
One boundary I will set this week: i will guard my exercise and sleep like a hawk.
This week, I will focus on pleasing: my husband. and me.
One new thing I will learn this week: perspective.
One area where I will go deeper this week: the curriculum for 4th grade.
What do I need to sit with this week? how to get back to feeling better.
I am looking forward to: back to school night. my birthday. having a day off.
This week’s challenges: just getting back on track.
Top Goals:
- Work: do one more turn of the crank for october. take day off.
- Personal: run for 30 mins 3 times this week, three body pumps, one hiit, refocus on good nutrition, meditate, journal, art+scrap, stretch, evening routine as much as possible
- Family: cook for jake+celebrate Jake, help kids with school+routine
I will focus on my values:
- Love: love and care and grace for me.
- Learn: how to get back on track.
- Peace: peace with having to reset.
- Service: to myself.
- Gratitude: for everyone who’s being patient with me.
This week, I want to remember: that it’s all going to be ok.
Stronger Than Before is a year-long project for 2018. You can read more about my projects for 2018 here.
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