How I got Stronger this week: This was a mixed week as they mostly seem to be in life. I went to the gym every day at work, so that was good. I intended not to eat sugar during the week but that was nearly impossible with the stress of running the summit, so that was less good. The summit seemed to have gone really well, so that was good. Net-net I’d put this week in the “got stronger” column if I had to pick one.
Top Goals Review: the pm summit is done done done! strategy session is not booked but that was on purpose. I feel positive about the direction those are going. i exercised daily and my nutrition was so so. we made it through the last day of school!
I celebrate: I celebrate being done with the summit and having it go smoothly.
I am grateful for: my friend Cagla who’s visiting San Francisco for work and spent the night with me on Friday. I can’t even remember when we saw each other last, so it was a real wonderful treat.
Karen’s Points: I exercised each week day, I did Body Pump on Monday and Tuesday and Friday. Took a Spin class on Wednesday for the first time in 20 years and I did yoga on Thursday. The food was more of a mixed bag but I also did some reasonable self care especiallt considering how insane this week was.
A Change I embraced: lots of little changes in the summit and i did my best to go with the flow.
I let go of: anything i had to do most night and just went right to bed as i was completely wiped.
Core Desired Feelings Check-in:
- Fresh: the spin class counts for my fresh this week
- Magical: seeing cagla was fresh and magical.
- Lighter: much lighter now that the summits are all done!
- True: truth is that i am still struggling more than I would like
Where I chose Joy: hanging out with my high school friend was the definition of joy.
I showed up for: the summit, and last day of school for my kiddos!
A Mistake I made this week: hmm. several in the summit. but mostly just being so hard on myself is what’s eating me the most lately.
What I tolerated this week: exhaustion.
My mood this week was: focused.
I forgive myself for: not eating as well as i could have, it was a long few days.
What I love right now: summer. i am so glad it’s here!
Weekly Reflection is a year-long project for 2018. You can read more about my projects for 2018 here.
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