Mind:
- I read: A few articles here and there but nothing to write home about.
- I learned: I’ve been doing Stephanie’s Map Maker class still! I decided to take the Courageworks class.
- I watched: We watched Ozark a bit.
Body:
- Exercise: This week was tricky with two morning trips to the kids’ schools, so I adjusted.
- Monday: First day of school so I missed my 7am Body Pump, I had to change it up and took Power Yoga which was super hard.
- Tuesday: made it to Body Pump class just in time.
- Wednesday: took a new Body Pump Express class.
- Thursday: gBarre
- Friday: Body Pump Express and was too tired to stay for Pilates.
- Saturday&Sunday: resting all weekend
- Food:
- Veggies I had: delicata squash, eggplants, zucchini, cucumbers, broccoli rice, brussel sprouts, okra and spinach.
- Protein: chicken breasts, chicken sausage, ground chicken, pulled beef and eggs.
- I am a bit more hungry between meals now but can’t tell if it’s hormonal.
- I’ve been eating too much chocolate and need to just quit it.
- No coffee for eight weeks now. Still drinking a lot of mint tea.
- All the others: I’ve been still a bit less diligent than usual this week but i did a face mask and have been flossing, putting cream on, and taking my vitamins more often than not.
Soul:
- I rested: Still sleeping strong unless I drink after 7pm. Even if I wake up now, I seem to fall back asleep.
- I connected: Connected with my good friend Leslie and my friends Cole and Ty!
- I journaled: I did simple daily journaling but didn’t journal on my MapMaker yet (but I will!)
- I made art: I did my last mapmaker homework!
So grateful for my progress, I have more shots on instagram.
Nourish Me Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.
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