Mind:
- I read: I listened to Brene’s Sounds True lecture this week and it reminded me that I need more of that in my life. So I’ve downloaded some Tara Brach and intend to listen more.
- I learned: I’ve been doing Stephanie’s Map Maker class and the August OLW.
- I watched: only one hour of TV this week.
Body:
- Exercise: Woohooo, another week of exercising!! I’ve been trying to introduce a new class each week, this week i did two new ones on Tuesday and Wednesday mornings. Here’s what I did:
- Monday: Body Pump
- Tuesday: Body Pump
- Wednesday: Sculpt and Core (which was cardio!) and Mat Pilates
- Thursday: gBarre
- Friday: Body Pump Express and Mat Pilates
- Saturday&Sunday: resting all weekend
- Food: I’m also introducing a new food each week. This past week was brussel sprouts and buffalo meat.
- Veggies: butternut squash, spaghetti squash, eggplants, zucchini, beets, celery, cucumbers, broccoli rice, brussel sprouts, kale and spinach.
- Protein: chicken breasts, ground chicken, ground buffalo, and eggs.
- I am still not hungry between meals. Often I am not even hungry for dinner.
- No coffee for five weeks now. Not craving it.
- All the others: I’ve been flossing nightly, taking my vitamin C, and putting cream on. I bought a new face mask and some new earplugs because mine hurt when i wake up (because i sleep on my side). I’ve also bought a bunch of food-to-go items because we will be out of town next weekend.
Soul:
- I rested: Still sleeping strong. I’ve been waking up at 6 but this week i’ve woken up a bit more than I’d like. I’m hoping the new earplugs will help.
- I connected: Connected with a few new friends at work this week, and it was wonderful.
- I journaled: I journaled a bunch! woot!!
- I made art: I did my mapmaker homework!
So grateful for my progress, here are some more shots from instagram.
Nourish Me Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.
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