Nourish Me – 32

Mind:

• I read: I’ve been reading a wide range lately. If I’ve read Contemporary Fiction, I try to pick SciFi or non-fiction next, etc.
• I learned: I’ve been doing Stephanie’s Map Maker class and still have to do my August OLW.
• I watched:  We watched Before I Fall, which I loved. And I’ve watched a few episodes of Suits but that’s it. Oh, and, A wonderful talk by Brene to Women@Google in Chicago. She is always so amazing.

Body:

• Exercise: Woohooo, another week of exercising daily!! Here’s what I did:
  • Monday: Body Pump
  • Tuesday: Vinyasa Yoga
  • Wednesday: gBarre and Mat Pilates
  • Thursday: gBarre 
  • Friday: Body Pump Express and Mat Pilates
  • Saturday: 2K Walk (my back was hurting so much that I decided to not push it.)
  • Sunday: rest day
• Food: Still doing great here, I ‘ve been trying to make sure to mix things up so i can built a variety of food.
  • Veggies: butternut squash, spaghetti squash, eggplants, zucchini, beets, celery, cucumbers, broccoli rice and spinach. 
  • Protein: Tuna, chicken breasts, salmon, ground chicken, ground turkey, chicken sausage, ground buffalo and eggs. 
  • I’m trying to try a new food each week. Last week was avocado and this week was salmon.
  • I’m also trying a new exercise each week. This week was the Wed Am Barre class which was really hard.
  • I am still not hungry between meals. Often I am not even hungry for dinner.
  • No coffee for four weeks now. Not craving it.
• All the others: I’ve been flossing nightly, taking my vitamin C, and putting cream on. I tried a face mask and already did it once, it was quite nice. I also bought a shake cup for potential travel coming in a few weeks. Trying something new here each week, too. I also got my hair Keratin done this week. I love it so. I also bought this as a reminder.

Soul:

• I rested: Still sleeping strong. Some nights it’s a bit harder but I always fall asleep within minutes of going to bed. Waking up at 6am and exercising every day makes falling asleep super easy.  
• I connected: Connected with my friend Caroline this week for a long time, it was wonderful. 
• I journaled: I journaled almost every day! woot!!
• I made art: I did my mapmaker homework!

So grateful for my progress, still and hoping it sticks.

Nourish Me Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.