Weekly Intention: This week’s intention is still to just to do more of what I’ve been doing. Get up early. Exercise. Show up. Do it. Eat well. Work hard. Finish things. Catch up on email. Just keep doing what I started. Show up! and do what I need to do to feel a bit more caught up and in control.
Things I want to get Done: Here’s the list for his week.
- Work: catch up on starred email.
- Work: send off q2 closing emails.
- Work: review round one of september.
- Work: finish report for q2. (and for transit)
- Work: get C day planned.
- Personal: exercise 6/7 days.
- Personal: continue eating clean.
- Personal: schedule Physical Therapy
- Personal: check in for taxes
- Personal: cash check
- Personal: Journal more.
- Personal: Do mapmaker #1 and #2
- Family: spend time together.
This month’s intention is: July: Shine Boldly: This builds on June a bit but it’s time to take things up a notch. Be bold. Be brave. Be loud. Shine with all your might. Since it’s almost august, I’ll also do August: August: Shine from the Inside Out: Ok you did the outside in and now it’s time to reflect again. The year is half over. How are you doing? What are you keeping on the inside? Also, it’s time to let others see the real you. Don’t be afraid. Shine. Good reminder to journal and to show up.
Ways to Shine this week:
- One: Bold: Keep keeping the exercise, maybe try one more new thing.
- Two: Open: open to making it work with two separate camps this week.
- Three: Heal/Nourish: more journaling. eating one new thing.
I am looking forward to: finishing some of the todos at work that i’ve been carrying for too long.
This week’s challenges: making sure the kids’ camp schedule doesn’t interfere with exercise.
Top Goals:
- Work: finalize september more get ready for C day.
- Personal: exercise+food+journaling.
- Family: one fun project with each kid. ( i didn’t do this last week)
I will focus on my core desires (bold, mindful, nourish, love) by: making one good decision at a time!
This week, I will say yes to: having faith in myself.
This week, I will say no to: giving up.
I am worried that: i won’t exercise. i’ll stop eating well. i will continue to be behind at work. that all the effort i am putting in won’t matter. that david will hate his camp. that i will give up. that i will never catch up. that i won’t journal.
This week, I want to remember: that i can do this.
Leave a Reply