Mind:
- I read: I’ve still been conscientious about what I’m reading. Also spending very little time on facebook or any online anything to be honest.
- I learned: just started Stephanie’s Map Maker class but haven’t done any of the homework yet. Did finish OLW for July.
- I watched: Jake and I watched a few more episodes of The Billions and started a few movies but didn’t really finish any.
Body:
- Exercise: Woohooo, another week of exercising daily!! Here’s what I did:
- Monday:Body Pump
- Tuesday: Vinyasa Yoga
- Wednesday: gBarre and Release work in Mat Pilates
- Thursday: gBarre
- Friday: Body Pump Express and Mat Pilates
- Saturday: 5K Walk
- Sunday: 3mile Walk (this is usually my rest day)
- Food: Still doing great here, I ‘ve been trying to make sure to mix things up so i can built a variety of food.
- Veggies: Zucchini, squash, asparagus, beets, celery, cucumbers, broccoli rice and spinach.
- Protein: Tuna, chicken breasts, ground turkey, ground turkey, chicken sausage.
- I finally found chocolate, vanilla, cofffee and strawberry powder I like. So now I have a lot more variety. Here’s the vanilla one. and here are the others.
- I tried avocado this week which I’ve historically hated. But I’ve grown to like them in the last week. woohoo!
- I am still not hungry between meals. Often I am not even hungry for dinner.
- No coffee for three weeks now. Not craving it.
- All the others: I’ve been flossing nightly, taking my vitamin C, and putting cream on. I will try for some face things next week. I’ve also done some work on my feet:
- Tee Tree Oil and a basin to soak my feet at night
- Moisturizing socks to sleep with
Soul:
- I rested: Still sleeping like a baby. 10pm to 6am daily, including weekends. Wearing and loving earplugs. Not drinking water 2 hours before bed helps me sleep through the night. I am so grateful for the sleep!
- I connected: Connected with several friends this week.
- I journaled: I even journaled this week! A bunch on my own and a bunch for OLW!
- I made art: maybe more craft than art, but did it for my OLW.
So grateful for my progress, still and hoping it sticks.
Nourish Me Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.
Leave a Reply