Mind:
- I read: I read a good mix of books this week but no internet or facebook or anything else really. not even really my work email.
- I learned: I haven’t made a lot of progress on my class on Happiness but I did read more nonfiction and i spent some serious time doing angles with david.
- I watched: I watched no TV this week at all. Didn’t even turn it on. Nor did I watch netflix. it’s been quite a few weeks since I watched any TV. I can hardly believe it.
Body:
- Exercise: none this week except the hiking on Saturday.
- Food: I had protein almost every morning. I ate a lot of salad. I ate some veggies. Things are getting better though I am still drinking too much coffee, not enough water, too much chocolate.
- All the others: still doing ok on all other things. love my new shiny makeup.
Soul:
- I rested: Had a few rough nights of sleep but feeling okay. Knees still in pain but better, too.
- I connected:Lots of connecting at work and also volunteered at David’s school with lots of new parents.
- I journaled: no journaling outside of here, still. but the shine cards count, no?
- I made art: no new art. here’s to hoping.
I still feel positive trajectory here, however small.
Nourish Me Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.
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