Mind:
- I read: I’ve had a full week this week. I’ve spent almost no time on Facebook and have had a lot of time reading. I haven’t surfed the internet at all. Well, I opened a lot of tabs but didn’t read any of them. It’s books all the time for me.
- I learned: I finally signed up for and started this well-recommended class on Happiness and I’ve read several non-fiction books this week, I hope they count as learning!
- I watched: I watched no TV this week at all. Didn’t even turn it on. Nor did I watch netflix. I did watch the awesome beer commercial but that’s all!
Body:
- Exercise: I did one day of exercise. It was great. Let’s see if I can do more.
- Food: I did what I had planned to do last week and just ate a lot more nutritious food this week. I had protein every morning. I ate a lot of salad. I ate some veggies. Things are getting better.
- All the others: still doing ok on all other things. Though I’d still like to drink more water and I’d like to cut out the coffee to only when I am at work and once a week outside of that. Can I pull that off?
Soul:
- I rested: Feeling more rested this week. Still more tired than I’d like but not terrible.
- I connected: I did a lot of connecting all day Saturday with the parents of all the kids. Plenty of connecting at work, too.
- I journaled: I have been writing a lot here. I think that will have to count for now.
- I made art: I did make some art this week. I have plans to do more, so let’s see if I can pull it off.
Things are getting better very very slowly but still at least on a positive trajectory here.
Nourish Me Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.
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