Nourish Me – 06

Ok I am writing this before I am in Sydney so it might actually end up a bit different. But I will write both what I did and what I plan.

Mind:

• I read: I’ve read a few books this week. Not as much as usual but I am writing this before the weekend.
• I learned: A lot about work this week.
• I watched: I have watched some TV and Men in Black with David. That’s it.

Body:

• Exercise: I did the 7-minute exercise some of the days this week. I only skipped when I worked literally the whole day.
• Food: I had one latte, but not from Starbucks. We baked our own bread this week. I’ve eaten consistently healthy. My plan for Sydney is to not worry too much. I might even drink soda. But I will consistently make the healthy choice first. I am not going to worry about this.
• Skin: moisturized every day when i came out of the shower.
• Floss: flossed every night when I was home.
• And More: used the flouride-rich toothpaste a tiny bit more.

Soul:

• I rested: I slept 7-8 hours each night. I expect Sydney will come with some jetlag and low on sleep.
• I connected:  I had lunch with a good friend and it was so great for my soul. Connected with others, too.
• I journaled: I started using the awesome journaling practice idea and it’s my February pick.
• I made art: I made a little more art. didn’t make enough but a good amount.

Nourish Me Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.