So here we are. It’s been a week of working on nourishment. On the first two days without coffee and sugar, I had debilitating headaches. On the second day after exercising for merely 7 minutes, my arms and muscles hurt. If I needed a reminder why I need to do this, well I got it. I haven’t been taking good care of myself and I am hoping that I can remember this week when I am tempted to not stick to my goals.
What also scared me was how much time I spent in my head trying to find a way around my self-imposed rules. I kept thinking maybe I could have a “cheat” day or that lattes are really just milk and coffee, both of which are natural so theoretically I should be able to have them, no? On and on. I kept hearing myself (in my head) trying to find ways to convince myself why it would be ok to get off course. So many, many times. It was quite astounding. And eye-opening of course.
So here we go:
Mind:
- I read: I read a lot of books this week. More on those coming tomorrow. Some YA, some middle grade, some literary and some nonfiction. I didn’t however, read about nutrition at least not the type I’d have intended to. More on what I did read, coming tomorrow.
- I learned: I didn’t pick a class. However, I did get the Loving Yourself Workbook but haven’t started it yet.
- I watched: I watched this lovely TED talk which was quite thought provoking. Very little TV this week and some of the Golden Globes. No movies.
Body:
- Exercise: I did the 7-minute exercise once a day but I did it everyday. Knee is a bit better but not fully recovered.
- Food: I’ve done a good job with the food. I’ve eaten only whole foods. Not the Whole 30 or any specific diet. Just things that are whole and not processed. I’ve eaten a LOT of spinach this week. I love spinach. I’ve also had no coffee or coke zero. only tea and water this week.
- Skin: moisturized every day when i came out of the shower.
- Floss: flossed every night. love my floss.
- And More: no mediation. sorry.
Soul:
- I rested: I did sleep eight hours or more every night except Thursday where I chose to work a bit more. It was worth it. I also stopped eating and drinking about 2-3 hours before bed on each night. I also rested most of the weekend, worked on puzzles while I listened to books. Lovely way to spend my time when it’s pouring rain outside.
- I connected: Our friend Adam came over with his family on Friday night and it was really lovely to see them and see our kids play so much.
- I journaled: I journaled every day. Woohoo!
- I made art: No new art this week. Still thinking about my February art. Open to ideas.
Nourish Me Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.
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