So I started running this week. I changed my exercise so it’s just running for two miles each morning. This meant that my exercise duration went from 45 minutes to 21. That’s quite a considerable change time-wise so while I am not enjoying the running, I do appreciate the time gained. I am proud that I have kept up with the running so far.
My plan is to add .1 miles each month like I did with the plan for 2011. This way before the end of next year, I’ll be running 5K a day. Let’s see if I can actually make it work.
I’ve been doing so-so on the food front. Nothing bad but also not amazingly good. I am snacking more than I’d like because I feel hungry often and while I am continuing the beans and peanuts, I’ve stopped buying the chicken so I am pretty sure I need more protein in my diet, too but I am too tired to figure it all out at the moment.
The weight loss is not moving forward as fast as I’d like but at least I am not regressing. At this point, I’ll take what I can get. Even if it takes me another year to lose the last 10 pounds I am ok with that.
and here’s this week’s card:
Healthy for Life is a weekly project for 2011. You can read more about it here.
karenika ben de kilolarda takildim . eski irademde azaldi . geri almak istemiyorum cok korkuyorum ve daha 4 kilom daha var . ama biraz sikildim o yuzden eylul ayini easy aldim hatta bol kacamak yaptim . arada korkudan dikkat te ediyorum. insallah dogumgunume kadar 2 kilo veririm ve barmitzvaya kadar da hedefe nokta koyarim.
newyorktan sonra bir dahaki bulusmamizda ikimizde hedeflerimize ulasmis olmanin mutlulugu ve hafifligi ile sarilicaz birbirimize …
canimsin
ablan