Another little bit of loss this week. Not amazing but not bad. After weeks of going nowhere or gaining weight I am glad for any loss. Though I will admit that I am likely not going to make my goal this year but that’s ok. I’ve lost a lot of weight. I am much fitter and can walk, run, hike much farther than I ever have in my life. So that’s big.
Now that we’re back to school, I am getting up at 5:30 to exercise. I just prefer to get it done with before the hustle and bustle of breakfast and packing lunches starts. It’s hard but also nice to do it while the whole house is sleeping and quiet. I’ve completely stopped doing my situps and leg lifts for weeks now but I will restart. I just have been feeling too lazy. I am, however, still doing the incline on the treadmill.
Food’s been okay, too. I am still off the graham crackers and coffee. Still eating mostly whole foods. I’ve been eating chocolate and snacking a bit more than usual. Nothing horrible but also not that great. I just need to not wait until I am too hungry. Sometimes I get caught up in what I am doing and forget to eat and then I get famished and eat all the wrong things. But it’s all a work in progress.
and here’s this week’s card:
Healthy for Life is a weekly project for 2011. You can read more about it here.
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