Well no change is still better than negative change I guess. I’ll take it. This week was a bit worse food-wise in that I made a few unwise choices. But nothing terrible and I am still off the coffee, though I am drinking a lot of tea. I imagine it’s not great for me but it’s helping me for now and it’s considerably more natural than the coffee I was drinking. At this point, the biggest not-whole food I am eating is the graham crackers. I will need to work on a plan to phase them out eventually.
The exercise is still continuing daily. And it is still really hard. I never want to do it but I always show up and do it any way. I an still doing the incline for one of the miles and I am trying to focus on my reading or the movies so I don’t feel the overwhelming desire to walk away. I will admit that I am thankful I’ve been able to do this for so many days consecutively without any injuries or problems. And that I haven’t ever been too sick to get on the treadmill. That’s all pretty amazing considering how long I’ve been doing this for.
And there we are. Another week. One step and then another. That’s what I keep telling myself. I just keep trying and it will work.
and here’s this week’s card:
Healthy for Life is a weekly project for 2011. You can read more about it here.
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