Well I must admit that the food was actually not much better than most. I was grouchy late last week so I ended up eating more graham crackers and coffee than usual. I even ate a chocolate bar. But, alas, the Wii appears to think that didn’t affect my weight negatively. Who knows? I know it’s nor reliable but I am not complaining since last week was such a gain. It is what it is.
I’m still eating my salads and chicken. And for a brief moment this week I had decided not to have any more coffee but let’s just say that it didn’t last 24 hours. I am not even going to make excuses. Instead I will focus on making sure all the other food I consume is healthy and whole and nutritious to make up for my coffee time. I will also stop eating spoonfuls of peanut butter for my protein intake, there must be something healthier that I can eat instead.
Exercise is going ok. 3.12 miles a day still. Some days are exceptionally hard and others are not so bad. I have finally reached the blue zone in Nike+ and I am quite proud of that. I’ve been thinking about next year but decided it’s still far away so I won’t stress yet. I’ll focus on 2011.
and here’s this week’s card:
Healthy for Life is a weekly project for 2011. You can read more about it here.
Hi Karen!
Instead of peanut butter, why not just get peanuts or other types of nuts like almonds, cashews, etc.? They’re healthy and crunchy and I’m sure your boys will love crunching on the nuts, too.