Well I didn’t lose that much weight this week but I was delighted to find that all the weight loss from the last two weeks actually stayed off. That’s quite a miracle if you ask me. I am truly happy about that.
Exercise is going strong. It’s been exceptionally hard in the last few days because I seem to have a lot of pain though I am not sure why. I feel like I am black and blue all over and my back. I must say making it to 2.9 miles doesn’t feel as hard as it used to but I could certainly do without being so achy all over. I am hoping it’s temporary and not a sign of upcoming illness. I really prefer not to get sick, please.
The food is still going well as well. I am paying more attention to not sneak as much and eating more fruits and veggies. No more spoonfuls of peanut butter for me. So things are looking up in general and I am thankful and still working hard. I must admit that I still never ever feel like doing this. I just do it because I know it’s important to me. The shirt above is a February reward. It’s actually a shirt and jacket but the jacket is not on their site yet. One of these days I will take photos of myself wearing them. I’m just too lazy to do it.
and here’s this week’s card:
Healthy for Life is a weekly project for 2011. You can read more about it here.
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