So here we are. Another week. A little bit more weight gain. I know the 0.5 is not statistically significant and it could be error, especially since I am using the very imperfect Wii to weigh myself each week. So I am just trying to stick to the plan and not worry. This is about getting healthier and losing weight in the process. But please don’t let me fool myself, it is definitely about losing weight.
I have not been eating so well. I still eat my veggies and protein and I still don’t snack on chips, cookies, chocolate or the like. But I have been snacking more randomly and sneaking things more often than I used to. I pop pieces of things I give the kids into my mouth. I don’t keep track of the food at all. And these things add up.
So this weekend, I will focus on the food a bit more. Come up with a plan on what to snack on and how much. What to turn to when I feel hungry. I will measure my snacks into bowls and eat from those all day long so I can keep better track. I won’t sneak out of the kids’ food. I can eat more but I do have to be more aware of what I am doing. I have to pay attention. I think that is the key.
and here’s this week’s card:
Healthy for Life is a weekly project for 2011. You can read more about it here.
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