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 100 Days of Radical Wellness – Day 96
This project is.coming to an end and I am really hoping that I have internalized so much of the goals I’ve had here that the end won’t be an issue. The journaling is the one thing that I still would like to do more. So I will try to see if I can get creative around that in the next 4 days. #100dayproject, #the100dayproject, #karenikaradicalwellness May 6, 2021 | Tags: #100dayproject, #karenikaradicalwellness, #the100dayproject | 100 Days of Radical Wellness | Leave a comment
  When I Ran Away by Ilona Bannister  Year of Yes – 125
Today was the first day this year I sat outside to take my meetings. I decided midday that I was done sitting indoors and I am still sitting outside with the birds chirping and fresh air as the sun sets. I have been doing all the things I can to help fill my own cup lately. And I see a tangible difference in my level of calm and centeredness. Being outside contributes to that significantly. I was talking to my husband a while ago and asked him what will matter more in ten years, and I’ve been thinking about this a lot. In ten years when I look back I want to be able to say that I went on adventures and lived my life fully. I want to be able to say I was kind to people and helped lift them up and cheer them on. I want to have learned to sit silently and be still. I want to have grown and learned new things. I want to have poured love all over my people. That’s all I care about. That’s the stuff I want to get right. So that’s the stuff I want to lean into because what you pay attention to blooms. Yes to living life. Yes to outdoors. Yes to adventures. Yes to doing what matters to me. #yearofyes #karenikayearofyes  100 Days of Radical Wellness – Day 95
Yesterday I didn’t get to art journal. I had meetings until 11:00 at night and I just could not get myself to do art after that. I got really worried that I was already bailing on day two and that this project was going to be dead on arrival. So this morning I got up and the first thing I did after exercise was to do my art. I decided I get to decide when a project is over and this one is not over. So I showed up and I painted and it was really wonderful. #100dayproject, #the100dayproject, #karenikaradicalwellness May 5, 2021 | Tags: #100dayproject, #karenikaradicalwellness, #the100dayproject | 100 Days of Radical Wellness | Leave a comment
 Second First Impressions by Sally Thorne  Year of Yes – 124
[ Restorative yoga is still saving my sanity daily. 10 minutes in the morning and I feel grounded and calm. ] Big boy took the Calculus AP test today. I can still remember the room where I took my test some 30 years ago. Life is moving and things are happening and yet I also feel like so much of life is suspended at the same time. I can’t figure out what the fallout will be on the other side of all this. So, for now, I am waking up each day, doing my exercise, doing my yoga, working and being there for my people. As for all the other stuff, I’ll deal with it when I can. Which is not now. Yes to being here now. Yes to doing what’s needed. Yes to restorative yoga. #yearofyes #karenikayearofyes  100 Days of Radical Wellness – Day 94
Well day two and I didn’t get to art journal. But I am trying to give myself grace and remember that tomorrow is another day. Progress isn’t always linear. #100dayproject, #the100dayproject, #karenikaradicalwellness May 4, 2021 | Tags: #100dayproject, #karenikaradicalwellness, #the100dayproject | 100 Days of Radical Wellness | Leave a comment
 100 Days of Radical Wellness – Day 93
There’s a lot going on in my life at the moment and I will say that this project is what’s keeping me grounded and standing. #100dayproject, #the100dayproject, #karenikaradicalwellness May 3, 2021 | Tags: #100dayproject, #karenikaradicalwellness, #the100dayproject | 100 Days of Radical Wellness | Leave a comment
 One Two Three by Laurie Frankel
 Year of Yes – 123
I painted today for the first time in a long time. Long time. I’ve been wanting to make more art but having a lot of trouble with getting started. So over the weekend, I bought some paint, a 6×6 journal and I made a box full of some stencils, ephemera, and a few other materials. I set my timer to 15 minutes and got to work. Is it the most beautiful page I’ve ever creater? Absolutely not. Do I even like it? Not sure. Am I glad I did it? Yes yes yes. The feel of paint in my hands and the freedom to just have fun was exactly what I was seeking. For me, boundaries help Witt creativity and fun and freedom. Two containers of materials, 6×6 page, and 15 minutes. Those are my boundaries. They help set me free. Yes to painting. Yes to boundaries. Yes to finding ways to make it work. #yearofyes #karenikayearofyes 
 100 Days of Radical Wellness – Day 92
Feeling sore but calm and content. Grateful for weekends. Grateful for this project. Making progress. #100dayproject, #the100dayproject, #karenikaradicalwellness May 2, 2021 | Tags: #100dayproject, #karenikaradicalwellness, #the100dayproject | 100 Days of Radical Wellness | Leave a comment
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