Unconditional Confidence: Instructions for Meeting Any Experience with Trust and Courage by Pema Chödrön
My rating: 5 of 5 stars
you can’t go wrong with Pema Chodron.
|
|
||
 Year of Yes – 261
I find that my life is a recurring series of feeling like things are smooth and that I am doing what matters most to me and feeling like I am completely off the rails. I alternate between the two and I can’t even tell when I am about to fall off. The last few weeks have been very chaotic and I am way off my routine and not eating well, not moving enough, not sleeping enough. Not getting enough done. And I’m a bit sick of it. Here’s to hoping I can go back on the other cycle soon! Yes to giving myself grace and yes to getting back on track! #yearofyes #karenikayearofyes  Year of Yes – 260
This past week was a full week for us so today I am grateful for the weekend and for hopefully getting a bit of downtime. This coming week is the first week since school started that we will have no transitions or birthdays. I am hoping that can mean we can slowly start establishing a new routine. Step by step. Yes to adjusting as we go. #yearofyes #karenikayearofyes  Year of Yes – 259
Too tired for anything pithy today. Lately I am making a list of things to let go and release so I can make room for things I want to invite into my life or things I want to lean into more. Yes to making space. #yearofyes #karenikayearofyes  Year of Yes – 258
I’ve been tired and unmotivated lately. I find myself easily distracted and unable to focus for a long time. Apparently this is normal during a pandemic. (Is there even such a thing as normal during a pandemic??) I have been trying to figure out how to get back on track to the way my routine and life and productivity was before. Not even sure what the before is in this context. It could mean before this week. Or before March 2020. Or before school started. Or before this busy work season. Likely a combination of all. What I am trying to remind myself is that there’s no going ‘back’ I can only go ‘forward’ so I get to choose what I want my routine to look like from here onward. And instead of retrofitting what was there before, I get to design a new one that fits into my life right now. I get to choose intentionally. This way it’s not a reaction to what was there before and a constant comparison. Instead it’s an intentional design to work well with my current life. As life shifts and evolves, as my moods change, as my schedule changes, I get to lean into it and shift with it. Life is so much easier when I flow in the direction of the current instead of swimming upstream. Yes to being where I am and working with that. #yearofyes #karenikayearofyes  Year of Yes – 257
America is my chosen county. I wasn’t born here and I worked very hard to move here, make a life for myself, and to become a citizen. It’s not a privilege I take for granted. Almost 18 years ago, we left New York City to start the next phase of our lives and to start a family We chose to live in California. We were intentional. California is now the place I’ve lived the longest in. It’s my home. I love living in California. I’ve been to the southern tip, right by Mexico and I drove through the northern tip with all the magnificent Sequoia trees along the way. It’s an incredible state, full of incredible people and incredible nature. Part of being a citizen of here, for me, is voting. Having my voice heard for how I want things to work in my home state. I am very grateful to get to vote. And to get to have my vote count. Yes to voting. #yearofyes #karenikayearofyes  Year of Yes – 256
Today we had the last of the whirlwind September days. It was my day to celebrate with my hubby while the kids were at school. We voted and then drove to the city to go to the ferry building where I love drinking coffee and watching the water and the birds. Then we went to a cafe I love in Cole Valley. It was very ordinary and yet magical to get to take a day off work and give that time to each other again. Between work and kids, it’s not often we can easily find uninterrupted time for just the two of us. My husband and I have been together for 27 years. I love him so much and I’m very grateful that we still find each other interesting. Yes to spending time together. #yearofyes #karenikayearofyes 
 Year of Yes – 255
Hello 47. Today is my birthday. I am so grateful for another year around the sun. Each year I get is bonus and filled with so much joy and so many stories. I had a very hard time thinking about any presents or special things to do today. The fact is, I have all I need and I am so content and grateful for my life right now. I have a few really good friends, a beautiful family I adore, a home I love, a job that is filled with interesting, kind and smart people. I have hobbies I enjoy like reading, journaling, and many different kinds of art. I am active and spend time both on the bike and climbing in the gym. I spend a lot of time reflecting on my life and appreciating it. Sure, there are things I would like to learn and do and be. There are times I feel worried and sad and anxious. There are days I feel tried and bored and frustrated with parts of my life. But, on the whole, as someone who had big dreams for her life, I see that so much of what I wished for is here in my life and I don’t want to take that for granted. Not for a moment. As I’ve been practicing saying daily lately, “thank you for everything; I have no complaints whatsoever.” Thank you. Yes to the privilege of getting older. #yearofyes #karenikayearofyes 
 Year of Yes – 254
20 years ago, today, my husband and I were living in NYC. We were still just dating then. I was working on Wall Street but only three days a week, Wednesday through Friday. On Mondays, I volunteered at a nonprofit by working at their bookstore or thrift store and on Tuesdays I’d volunteer at the New York Society for the Deaf. My husband had just left his job at a different Wall Street firm and was thinking about what he wanted to do next. So, on this Monday morning, we were both at home, with the TV turned to Good Morning America, as we both worked on our computers. Back then, I had the TV on all the time for background noise. We saw the first plane hit the first tower and listened to the hosts trying to figure out if it was a mistake. Both of us were incredibly lucky and managed to connect with our parents to let them know we were home and safe. Minutes later, the second plane hit and all the lines went dead. The hours that followed were ones I will never forget. The smoke I could see from my window, the friend who had run out of the building just before it collapsed and had to take shelter in our home because he couldn’t return to Brooklyn, the people my husband had worked with who were in the buildings and never even had a chance, the restaurant we’d had our most recent holiday party at, now gone. The days that followed felt surreal, so many threats and nonstop CNN to wrap our heads around the devastation. I still remember those days so acutely. Twenty years have passed in the blink of an eye. I mourn the losses from that terrible day and all the losses accrued as a result in the last twenty years. I know that being alive here and now was a lot of luck on both of our parts and I am so grateful for it. Yes to remembering. #yearofyes #karenikayearofyes  Year of Yes – 253
I’ve been making a concerted effort lately to remember the bigger picture and the wider story. Every moment of every day is just a sliver in the story of my life and a speck of dust in the universe. It helps me to remember this because it reminds me that this is not the whole story. And that this moment isn’t that big a deal in the greater scheme. That helps me breathe in and enjoy this moment when it’s good, and breathe in and remember that it will pass when it’s not that good. Yes to keeping things in perspective. #yearofyes #karenikayearofyes |
|
|
|
Copyright © 2026 karenika - All Rights Reserved Powered by WordPress & Atahualpa |
||
