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 Year of Yes – 327 Vacation mode on. Exercised. And now relaxing in the bath while listening to the Nagoskis’ book on Burnout. #yearofyes #karenikayearofyes  Year of Yes – 326 There is so much opportunity for delight in an average day. Sometimes all you have to do is ‘look up’ and sometimes all you have to do is pause. #yearofyes #karenikayearofyes  Year of Yes – 325 Day two of adventures went without a hitch. It was cold and windy but we didn’t let that stop us. #yearofyes #karenikayearofyes  Year of Yes – 324 Adventures in the wilderness are the best kind of adventures. We climbed today in the middle of nowhere without a person in sight. The rocks, the wind and the four of us. #yearofyes #karenikayearofyes  Year of Yes – 323 And we made it to the holiday week. Here’s to adventures, rest, and reflection. #yearofyes #karenikayearofyes  Year of Yes – 322
Feeling very full and grateful today. Remembering to take things moment by moment and appreciating what is right here and now. Slowing down to pay attention. Not believing my thoughts. Not letting the anxiety win. Yes to slowing down. #yearofyes #karenikayearofyes  Year of Yes – 321
I’ve been thinking so much about friendship lately. How we make friends, what kind of friends I want, and why. It’s hard to make friends as an adult. It’s hard for me to invest time into something that might or might not pan out. I don’t have the answers. I’m s just thinking about it. Yes to friendship. #yearofyes #karenikayearofyes  Year of Yes – 320
Yes to medicine. #yearofyes #karenikayearofyes  Year of Yes – 319
I have not climbed in about ten days; it was really nice being back at the gym. This morning little boy’s bus didn’t show up so I ended up having to drive him to school unexpectedly. It ended up being a two-hour trip and a lot of rush hour driving. I did not miss driving or rush hour. And while I wasn’t excited about making the trip, I felt grateful that it happened to be a light morning for me and I didn’t have to panic about work. The feeling of ease is still here and I’m still practicing so much more awareness and release than before. I am so incredibly grateful for it. Yes to ease. #yearofyes #karenikayearofyes  Year of Yes – 318
I used to have so much anxiety on Sunday nights. I used to feel the loss of the weekend and the impending weight of the week ahead of me. I don’t feel that way anymore. One of the side effects of the work I’ve been doing has been the calm feeling of being in the present moment. I am here now and I am doing the best I can with this moment. Tomorrow I will wake up and deal with that moment. Yes to being in the present moment. #yearofyes #karenikayearofyes  Year of Yes – 317
I woke up feeling bleh this morning and continued to hold on to that feeling all day. So, as a result, I didn’t get anything done, nor did I manage to put myself into a decent mood. Alas some days are like that. Yes to what is. #yearofyes #karenikayearofyes  Year of Yes – 316
We made it to another Friday. People say the seasons don’t change in California but they do. It.mightbbe more subtle but it’s there. Sometimes change can be hard to see when it’s gradual. You have to be willing to look closer. Yes to paying attention. #yearofyes #karenikayearofyes |
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