100 Days of Radical Wellness – 83

100 Days of Radical Wellness – Day 83

I climbed my first 11c at the gym today. It was a stem climb which is the easiest style for me but it was still quite challenging and a long long way from the 5.9s I was climbing before the pandemic.

It’s really rewarding to see progress so visibly.

#100dayproject, #the100dayproject, #karenikaradicalwellness

Daily Year of Yes – 112

Year of Yes – 112

Well there you go: one year dark.

Today I was thinking about what I would like the next few years to look like. I have some big milestones coming at home with my older son starting 11th grade next year. And I think it might be time to lean in more with life vs work for a while.

I have to think about what that means.

What I do know is life passes way too quickly. I make a decision and then four years later I wake up down the path from that decision that I had no idea was going to be this long and end up here.

Time passes by and some things cannot be lived again. My kid is going to be around for two more years before he starts a path to his own life. I want to enjoy every moment of that. I will only be in my 40s for a few more years and I want to enjoy every moment of that.

Yes to intentional living.

#yearofyes #karenikayearofyes

100 Days of Radical Wellness – 82

100 Days of Radical Wellness – Day 82

As we get to the last few weeks of this project I think it would really help me to do some reflection of what’s working well and where I need to lean in harder and where I need to let go more.

This has been one of the most impactful 100 day projects I’ve ever done.

#100dayproject, #the100dayproject, #karenikaradicalwellness

Daily Year of Yes – 111

Year of Yes – 111

I’ve been thinking a lot about roller coasters lately. When my older one started middle school, the head of school told us all that middle school is tricky and a lot happens and that our kids would be riding up and down a rollercoaster over these three years.

And that our job was to not get on the coaster with them. Instead to wait at the bottom with a plate of cookies and be there for them when they get off.

I’ve been thinking about this analogy for my life in general. I can easily get caught up on helping people around me and getting on the rollercoaster with everyone around me who is experiencing difficult emotions.

Which is not helpful. Because at the best case I am riding with them and now experiencing things too and thus less able to help. And in the worst case, I’m now on a rollercoaster myself, involving myself into a conversation that wasn’t about me, making it about myself and now I am involved and part of the problem too.

So lately, I’ve been reminding myself that this is not happening to me but to a person I love. It is not about me (unless they tell me otherwise) and the best way in which I can be helpful is by staying grounded and asking them what would help.

It works wonders when I manage to do it.

Yes to supporting the people I love. Yes to not getting on the rollercoaster with them. Yes to awareness.

#yearofyes #karenikayearofyes

100 Days of Radical Wellness – 81

100 Days of Radical Wellness – Day 81

I was telling someone at work about this project today and how much it’s served me.

And I was talking about the nutrition aspect and how I am still struggling with it so much.

With exercise I’ve created a routine and a set of things I do daily. Maybe with nutrition I need a similar process. A set of nutritious things I eat and I focus on what to eat not on what not to eat.

#100dayproject, #the100dayproject, #karenikaradicalwellness

Daily Year of Yes – 110

Year of Yes – 110

I was walking to the car from the climbing gym today when I saw this drawing. Things feel like this more often than I would like.

There are many things going well in my life. And today’s news was a sigh of relief for a moment at least. And I am grateful for so much of everything I have. Everything I get to do and more.

And yet there’s still more to do and so much going on. And so much of living life anyway. I was doing email tonight since I was wildly behind from being away last week and everyone I emailed replied within minutes. Tons of others doing email at 8, 9, 10pm at night. We are all working all the time. My kids have not seen their friends or been to their school in person in over a year. My little one will get to celebrate his yet another birthday during a pandemic.

Things are “fine.” And yet…

Yes to acknowledging what is. Suppressing or ignoring things doesn’t help us move past them.

#yearofyes #karenikayearofyes

100 Days of Radical Wellness – 80

100 Days of Radical Wellness – Day 80

I did so many amazing climbs at the gym today. Multiple 10ds and an 11a.

None of this would have been possible without the consistency of this project.

It’s so rewarding to see results.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 79

100 Days of Radical Wellness – Day 79

I cannot get enough of the ranunculus. I adore them so.

Grateful for.one last day of vacation today. Exercised, did art, and now off to journal.

A full day.

#100dayproject, #the100dayproject, #karenikaradicalwellness

Daily Year of Yes – 109

Year of Yes – 109

I’ve been looking for a way to have Turkish tea. There’s a place near our house that serves it and it’s so aromatic and reminds me so much of home.

I don’t know which tea it is so i found one on Amazon that can be used with a pot and made some today. Alas it wasn’t the one. It’s tasty but not aromatic.

Still enjoying it and the slowness it encourages in my life.

Yes to experimenting. Yes to tea. Yes to slow.

#yearofyes #karenikayearofyes

Drawing Books – Revival Season

Revival Season by Monica West

Say Yes – 16

  • Weekly Intention: My intention this week is to stay in this quiet place as long as I can. I know this week will be busy at work and then it will culminate in little boy’s birthday and I want to go through this week with kindness at my heart and gratitude for the people around me.
  • This month’s intention is: April: The Quiet Yes: Be still. Listen to the whispers of your soul. See what your heart is telling you. Listen to the conversations in your head. Hear yourself. Ok so I haven’t been doing daily journaling but I have been quiet more often than not in April. The restorative yoga is really helping.
  • One way I will leap this week:  so I would still love to journal and find some way back to art. but I also would love to find a painter for the house and make the appointment for my real id. Those are my current big to dos.
  • One boundary I will set this week: i am working on this advice my kids’ principal gave a few years ago. that when someone i love is on a roller coaster, i don’t get on the roller coaster with them. instead i wait at the bottom with a plate of cookies. so i am going to work on not feeling other people’s feelings and not being responsible for their feelings either. being there for them without making it about me.
  • One area where I will go deeper this week: hmmm some work around the designing work book so i can think about my work a bit.
  • What do I need to sit with this week? some ideas on how to incorporate art back into my life
  • I am looking forward to: celebrating little boy
  • Focus on Core Desired Feelings (lighter, kinder, enough, magic, wild): i do feel lighter now that the days are warmer and longer and i can sit outside more. now i have to start being kinder and slower.
  • This week’s challenges: there’s a lot to do at work this week. I am hoping that I can go through it with grace and calm. and without working too many long days.
  • Top Goals: 
    • Work:  finish prep for review. clean email. figure out plan for E.
    • Personal:  get back to drawing and journaling.
    • Family: celebrate N. find painters, book real id.
  • This week, I want to remember: There are very few things time cannot heal.

Daily Year of Yes – 108


Year of Yes – 108

It was 80+ degrees here today. I spent the entire day outside except when I was riding the bike and doing my other exercises.

This is the time of year I start living outside as much as possible. It replenishes my soul every single day.

So grateful for California.

Yes to sunshine and outdoor time.

#yearofyes #karenikayearofyes