Daily Year of Yes – 133

Year of Yes – 133

I love my people.

I am still documenting daily life here and loving these small moments.

I seem to be feeling really tired and off this week. Just a lot to do and no energy to do it. So instead I am taking all the rest I can and all the grace I can give myself.

It helps that I am reading Andy Weir’s new book which is a fantastic distraction from life.

Yes to rest. Yes to good books!

#yearofyes #karenikayearofyes

Drawing Books – The Final Revival of Opal and Nev

The Final Revival of Opal and Nev by Dawnie Walton


 

 

Daily Year of Yes – 132

Year of Yes – 132

Little boy finally hooked up this little Arduino kit we got him for his birthday. Each button does something different and saves him clicks and work. It was cool to see how quickly he mastered this one.

I am completely wiped from climbing today and have nothing pithy to say at all. I am taking each day as it comes at the moment and using all my energy to do the next right thing I can.

Let’s hope that’s good enough for now.

Yes to taking things as they come.

#yearofyes #karenikayearofyes

Daily Year of Yes – 131

Year of Yes – 131

Since Sunday I’ve been taking photos of our ordinary life to capture a typical week in our current life.

I did this @aliedwards week in the life project back in 2012, when I had a 3 year old and a 7 year old. I did it again in 2014 with a 5 and 9 year old and now I have a 12 and 16 year old and we are all at home doing school and work from here.

Ordinary life is anything but ordinary. And these tiny, irrelevant seeming moments of life are ephemeral and they are made of gold.

I know that when my kids are off living their own lives, I will miss these moments the most. The seemingly inconsequential experience of my teenager eating cereal as he surfs on his phone. Or my younger one watching movies. I will miss the sounds they make as they work. The laughter when they are chatting with their friends. I will even miss the mess in their rooms.

Because our everyday ordinary life is filled with their life and their souls. It’s us in this moment of time that will never be here again. We get to be right here right now only this one time.

And through this magical project I get to capture a tiny sliver of that and keep it with me forever.

How is that not the best deal ever?

Yes to capturing our everyday, yes to telling our stories.

#yearofyes #karenikayearofyes #weekinthelife

Drawing Books – Gold Diggers

Gold Diggers by Sanjena Sathian

 

Daily Year of Yes – 130

Year of Yes – 130

Here’s the incredibly thoughtful present my lovely husband got me for mother’s day. (He got me some fun scrapbooking stuff too!)

This is an exact replica of my climbing shoes that I wear each time we go climbing. And now I have a little keychain where I can carry them around with me.

How sweet is that?

Today was a tough day at work as expected, so I took a lot of downtime and went climbing with my husband. When I was up on the wall I forgot all about work. And everything else.

And now I sit here and write up my week in the life noted and feel okay. So we will call this a win.

Yes to stepping away when needed. Yes to being present and doing things that help you be present.

#yearofyes #karenikayearofyes

100 Days of Radical Wellness – 100

100 Days of Radical Wellness – Day 100

I started this project 100 days ago with a spreadsheet. I made sections for Exercise, Nutrition, Body, Mind and Soul and I had never done a 100-day project like this. I had 44 lines in my sheet with check marks for each item completed, quotas per item per week.

I was hopeful but also anxious that maybe it was a bit too ambitious.

I was so wrong.

This project changed my life. 100 days in, I am exercising 13 hours a week, eating very nutritious meals, using skin care daily, meditating, journaling, doing art journaling, and drinking more water.

And I’ve stopped tracking and checking boxes weeks ago.

I am incredibly grateful I picked this project and might have to do another 100-day project in 2021 after all.

Onward.

#100dayproject, #the100dayproject, #karenikaradicalwellness

Drawing Books – On Hampstead Heath

On Hampstead Heath by Marika Cobbold


 

 

Say Yes – 19

  • Weekly Intention: My intention this week is to take care of my own needs. I expect this to be a tough week and I will be there for myself, listening and taking what I need.
  • This month’s intention is: May: Yes Just Yes: Time to be bold. Jump in. Dare to go all in and see what happens. What happens if you say yes?! Well ok, art is working great so far and so is food. Maybe this was about work? but unclear what it really means.
  • One way I will leap this week: Since the art journaling is giving me a lot of joy, my new plan this week will be non-art journaling
  • One boundary I will set this week: i will step away from work as needed.
  • One area where I will go deeper this week: i am doing week in the life this week. It will be definitely going deeper.
  • What do I need to sit with this week?  i need to sit with all that’s going on at work.
  • I am looking forward to: nothing specific this week. just looking forward to being outside more.
  • Focus on Core Desired Feelings (lighter, kinder, enough, magic, wild): here’s to letting all the lightness, kindness and magic holding me this week.
  • This week’s challenges: a tough tough week at work this week.
  • Top Goals: 
    • Work:  have convos with P. figure out next steps. do DYL book.
    • Personal:  start journaling plan, week in the life.
    • Family: be with J, find painters, book real id.
  • This week, I want to remember: you have what it takes.

Weekly Reflection 2021 – 18

  • The Best Part of this Week: this was a tough week in general but the best part was getting to spend a lot of time outside in the yard.
  • I celebrate: mother’s day and my sweet family.
  • I am grateful for:  all the people looking out for me. i know it’s nothing to take for granted.
  • This week, I exercised: I climbed 3 times a week, rode every day for 10 mins and twice for 30 minutes, did 10 mins of core and 10 mins of arms and 5 minutes of stretching and 10 minutes of restorative yoga daily. I also did week two of strength class which was 1 hour and 20 minutes of strength and 20 minutes of stretching this week. And I did two power yoga classes of 20 mins each.
  • This week, I said yes to:  continuing to show up and do what’s needed at work.
  • I said no to: staying quiet.
  • I honored my values (love, learn, peace, service, gratitude): i seem to be going back and forth between serene and anxious but working really hard to be here and be grateful.
  • Top Goals Review:
    • Work:  i did start to write up team plan and six month plan.
    • Personal:  started art journal plan, do journal – woo hoo!
    • Family: did not do either of these: find painters, book real id.
  • My mood this week was: sad
  • I am proud of: i am proud of who i am and how much i try.
  • I release: not knowing how things are going to work out, i am letting it go.
  • Here’s what I learned this week: everything is transient.

Drawing Books – What Kind of Woman

What Kind of Woman by Kate Baer


 

 

Daily Year of Yes – 129

Year of Yes – 129

For mother’s day, big boy wrote me this wonderful, touching and thoughtful letter.

And the best part? The code he wrote to compile the letter is shaped like a heart.

I know today can be a tough day for many people for a wide range of reasons. I also know it can come with a lot of expectations.

Years and years ago I used to get all excited about New Year’s Eve plans and my expectations would be set so high that we would end up having a spectacular fight every time.

After several years of repeating this, one year I got really sick and we ended up in bed playing video games all night. It was the best new year’s eve and it taught me a great lesson around having no expectations and just being grateful to be here now.

So that’s how I feel today. I am grateful for my sons who are kind and thoughtful and give hugs freely. I am grateful for my husband who is generous and loving and also had a deeply thoughtful gift, too.

I am grateful for my nephews who are one of a kind just like my sister who is the best mom. For my friends who sent me kind, loving notes today to celebrate.

And I am so grateful for my amazing mom who made all this magical family possible. Who still teaches me new things daily, who loves me unconditionally and who brightens all my days.

I am using this as an opportunity to take a moment to be grateful because I know that all of this is rare and not guaranteed. I don’t want to take any of it for granted for a moment.

Yes to taking a moment today for deep gratitude.

#yearofyes #karenikayearofyes