Daily Joys – 160

Daily Joys – 160

 

Last day. Grateful.

Daily Joys – 159

 

Daily Joys – 159

 

Tired. And just off today. Lunch with a friend and then met another friend. But really just tired.

Daily Joys – 158

Daily Joys – 158

 

Grateful for book friends. And my husband. So grateful.

Daily Joys – 157

Daily Joys – 157

 

Lunch with my love, therapy and a restful day. Grateful.

Daily Joys – 156

 

Daily Joys – 156

 

So much joy reminiscing. Enjoying the quiet and the stillness.

Daily Joys – 155

 

Daily Joys – 155

 

Still loving watercolors, so grateful and still loving the quiet.

Daily Joys – 154

 

Daily Joys – 154

 

Really loving the painting still. Feeling off but not sure why.

Daily Joys – 153

Daily Joys – 153

 

So grateful for painting. In so much jaw pain. A quiet day of reading and painting.

Daily Joys – 152

Daily Joys – 152

 

Grateful to paint today. Grateful for coffee and salad with a friend. Grateful for the small joys.

Choosing Joy – June

Still enjoying the monthly cadence.

This months intention is:  Practice Joy: Breathe in the fresh air. Summer is here. Smell the water. Go outside. Sit in the sunshine. One more school year is over. Celebrate your life. 

I have all of June off so this is a perfect prompt for June. Practicing Joy and presence and sitting in the sunshine is all I want to do this month.

Here are some goals for June:

  • continue to draw, sketch, paint or do some artistic endeavor as often as I can
  • try to eat a salad every day now that there’s so much fresh food
  • do most of of HCOTF
  • support the kids with all of the end of year activities
  • Read a lot
  • Support J
  • take another class
  • continue medication
  • help D and N with their summer journeys
  • journal
  • Continue documenting the joy
  • Love my people
  • Scrap and OLW
  • Go outdoors, sit outside, be in the sunshine
  • dive deeper into ease, release, equanimity, space, possibility and see what you might want to do for each. ( still haven’t done this )
  • maybe figure out linode stuff for email.
  • work on a daily practice of giving yourself grace
  • Be ok with not getting much done, rest.
  • be in the present moment, don’t count down the days

This is my list for now.

June, I got this. Let’s do this. Let it be full of joy.

Daily Joys – 151

Daily Joys – 151

 

Exercised, read, did art. Feeling calm.

Reflecting – May

May was a busy month with a lot of commitments, a lot of social time and a lot of rushing around. By the end of the month, I felt really burned out and needed large amounts of quiet time. I took what I needed to ensure I could rebuild my energy.

This months intention was to Deep Joys: Take some time. Be still. Listen to the whispers of your soul. Hug your people. Dig deep and see what brings you deep joy.

I definitely hugged my people and spent a bunch of time being still. I had a few days of complete alone time though I didn’t spend a lot of time digging deep. But that’s ok. I spent time with my parents. I went to Boston and I did a lot of painting.

Here are some goals I had for May:

  • continue to draw daily – finish out the 100-day project – Done
  • Go back to nourish plans/list – or at least make progress – didn’t really do this I’d say
  • do most of of HCOTF – also did a poor job with this in May, there was too much going on
  • Jeff’s graduation in Boston – did this
  • Parents here – spent a lot of time with my parents
  • Support J – spent a lot of time on this, too.
  • celebrate Nathaniel’s birthday party – yep was lovely.
  • connect with at least 6 friends – connected with a lot of people in May
  • help D and N – done
  • journal – daily!
  • Continue documenting the joy – daily too!
  • Love my people – loved my people so so hard.
  • read more, still. – i really upped my reading game in may
  • Scrap and OLW – i did some of this but not a lot tbh
  • Go climbing – here, too, some but not a lot lot.
  • dive deeper into ease, release, equanimity, space, possibility and see what you might want to do for each. – didn’t do this one.
  • figure out linode and cloud stuff for email. – i did the cloud stuff but not linode
  • take care of karenika email – done
  • find a class to take – done, i took a may challenge and signed up for 5 things.
  • work on a daily practice of giving yourself grace – likely would get a B- on this one but working on it.
  • Be ok with not getting much done, rest. – i tried to do this especially at the end of the month.

May was relatively hard for me, too. I spent a lot of time with my parents, traveled to Boston, and then socialized a lot. I was very tired and worn out about two thirds of the way and gave myself a lot of grace. It was supposed to be one of my two off months and I think it was more hectic than I would have liked. But I took some hard steps. I started taking care of myself. Doing what’s needed and I am proud of myself. I am letting myself rest.

I will continue to try take it each one day at a time and look for the joy again and again. Because I know that joy is possible in each and every moment.

Here’s to hoping June is full of joy.